We all have many sides, and we often only show the one we think will help us fit in and be liked. It’s a defence mechanism to keep us safe.

Eight years ago, I was in a huge state of transition. I was closing my first business, developing Brand Camp, launching Lab Creative and hiring a designer. I was terrified and exhilarated…

Adventure and connection are two things that are very important to me. But I haven’t really had much of either for the past 18 months because well… you know.

Over the holidays, I worked on cleaning and decluttering our basement and in the process, I came across my old journal from when I was recovering from my car accident 25 years ago.